Health & Vitality

Wellness Coaching Platform

Enable clients to achieve holistic wellness goals through structured habit tracking, progress monitoring, and personalized accountability.

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Wellness coaching vitality

Comprehensive Wellness Tools

Real features that empower wellness coaches to guide clients toward sustainable, holistic health transformations.

Wellness Goal Tracking

Set holistic health goals for nutrition, fitness, stress management, and lifestyle changes with visual progress tracking.

Goal tracking for wellness objectives
Milestone definition for health phases
Progress visualization for motivation
Timeline setting with target dates
Regular goal reviews and adjustments

Habit & Task Management

Create daily wellness tasks and habits. Use Kanban board to track from Todo to Completed for accountability.

Drag-and-drop Kanban board for habits
Priority levels for wellness actions
Due dates for health milestones
Task templates for common wellness habits
Completion history for streak tracking

Wellness Assessment Forms

Create custom forms for tracking symptoms, energy levels, nutrition, sleep quality, and overall wellbeing.

Form builder with rating scales and text fields
Daily/weekly wellness check-in forms
Response analytics for health trends
Scoring system for wellness metrics
Conditional logic for personalized assessments

Session & Check-In Scheduling

Schedule regular wellness coaching sessions and check-ins with calendar management and automated reminders.

Session types for different wellness focuses
Recurring sessions for ongoing support
Google Calendar integration
Availability management with buffer times
Automated session reminders

Progress Analytics

Monitor wellness improvements over time with goal achievement tracking and form response trends.

Goal completion tracking
Habit consistency patterns
Form response trends for health metrics
Session attendance tracking
Custom wellness reports

Resource Library

Share meal plans, exercise routines, meditation guides, and wellness resources in organized folders.

Hierarchical folder organization
Share specific files or folders
Permission controls for resources
Tag system for easy resource finding
Track resource engagement

Smart Wellness Reminders

Keep clients on track with automated reminders for daily habits, hydration, movement, and wellness tasks.

Task due date reminders
Overdue task alerts with custom frequency
Session reminder system
Email digests for accountability
Client-specific reminder preferences

Session Documentation

Document wellness insights, progress, and action items from each session with shareable summaries.

Rich text session summaries
Template library for wellness sessions
Key insights and recommendations
Privacy controls for sensitive health info
Action item creation from sessions

Wellness Coaching in Practice

How wellness coaches use My Coaching Space to drive health outcomes

Weight Management

Track nutrition goals, exercise habits, and weight milestones. Use forms to monitor daily food intake and energy levels.

Stress Reduction

Create meditation and mindfulness habits. Monitor stress levels through assessment forms and track improvement over time.

Chronic Condition Support

Help clients manage chronic conditions with symptom tracking forms, lifestyle modification goals, and accountability.

Holistic Lifestyle Change

Set goals across nutrition, movement, sleep, and stress. Track progress in multiple wellness areas simultaneously.

Empower Wellness Transformations

Join wellness coaches using My Coaching Space to help clients achieve lasting health and vitality.

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